
30 minute workout
Workout in the comfort of your own home with Danish training specialist, Malou Deichmann, and the Neuromuscular Workout WebApp.
A toolbox to help you become aware of tensions, restrictions or recurring pain in a joint or an area of your body.
30 minute workout
30 seconds to 1.5 minutes
1 minute
30 seconds on each leg
30 seconds to 1.5 minutes
Up to 3 sets of 10 repetitions
Malou Deichmann is the founder, owner and driving force behind Neuromuscular Workout.
She has developed an ongoing passion towards solving the huge puzzle that is the human neuromuscular system – through education, travel and personal and professional experience.
Her goal is to share her knowledge with the world to help everyone work towards a stronger and healthier every day life, in harmony with their bodies own neuromuscular system.
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