WebApp

Online training

Workout in the comfort of your own home with Danish training specialist, Malou Deichmann, and the Neuromuscular Workout WebApp. 

Subscribe today to get full access to the exercises!

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Choose Your Neuromuscular Focus
Running and Sports Support
Improve your movements, your comfort and your energy levels in your preferred sport discipline.
See Exercises
Spine and Posture
Maintain or strengthen your posture and spinal endurance in a modern and active life.
See Exercises
Recovery and Injury Prevention

A toolbox to help you become aware of tensions, restrictions or recurring pain in a joint or an area of your body.

See Exercises
Running
and Sports Support
Improve your movements, your comfort and your energy levels in your preferred sport discipline.
Spine
and
Posture
Maintain or strengthen your posture and spinal endurance in a modern and active life.
Recovery and Injury Prevention
A toolbox to help you become aware of tensions, restrictions or recurring pain in a joint or an area of your body.
Try the Neuromuscular Workout method here
see all available exercises
Meet your trainer

Malou Deichmann is the founder, owner and driving force behind Neuromuscular Workout.

She has developed an ongoing passion towards solving the huge puzzle that is the human neuromuscular system – through education, travel and personal and professional experience.

Her goal is to share her knowledge with the world to help everyone work towards a stronger and healthier every day life, in harmony with their bodies own neuromuscular system.

Read more
karen-dollerup
For me, online training with Malou is inspiring, intense and varied. A workout that makes sense for both body and mind, while strengthening and mobilising. Malou's vast professional knowledge makes me feel confident and courageous when performing the exercises.
Karen Dollerup - Author
merete-daniel-nielsen
Malou's enthusiasm for moving rubs off. All the way through the screen and home to the mat. She knows so much, and is great at communicating it in new and interesting ways. Best start to the day with a workout with Malou. The body is thoroughly warmed up. There is always time for stretching. And lots of strength for the whole body.
Merete Daniel Nielsen - Director
flowers
I was in my 40's and was told by the doctors that I had such bad osteoarthritis in my knees that I needed 2 new knees, and before I had those surgeries I was not allowed to strain my knee / be physically active. After 3 months on crutches I started training with Malou (to avoid surgery) and it was a gamechanger, both physically and mentally for my body in general, but my knees are now so strong that I have no physical limitations and I am fully mobile. Today I rely on daily online training with Malou and would recommend it to anyone.
Nanaki Bonfils - Director
charlotte-s
I need to work out in the morning to get it done, and I can do that from home with Malou's live classes about twice a week, where I get my basic strength and flexibility under control. Sometimes I can fit in an extra workout that I choose in the app over the weekend. With that effort, I stay fit for fight and can walk or run without discomfort when I have the time.
Charlotte Seeger - Owner/Operator of "Babybite" and mother of two
blue-flowers
I've tried many forms of exercise, but Malou's online classes are the best for my posture and muscle strength, and the form of exercise I've found easiest to stick with. I love rolling out of bed, making a cup of coffee and then quietly rocking back and forth to Malou's educational instructions. Gently at first, the whole body wakes up, and suddenly it's as if you're going to faint from the effort, and then it's all over.
Rikke Juul - Parish priest at Rosenvængets parish
vase-flowers
I contacted Malou Deichmann in the summer of 2014, and it's one of the best things I've done. I had problems with my right leg and the doctors didn't take it seriously. But Malou did, and with the best training I became pain free. Malou is the most competent, dedicated and kindest person I have met and I have continued my training. Today I have a healthy and strong body thanks to my online classes and physical meeting with Malou every week. I highly recommend training with Malou and will never go without myself.
Mette Hallgreen Mechlenburg - Managing Director
jesper-m
In my work I sit down for many hours a day. This manifests itself in physical ailments such as lower back pain, pain around the sciatic nerve and mouse arm pain. Each time, Malou has helped me with great success. The best thing is that I have gradually understood the importance of doing my exercises and participating in the online training. I owe her a big thank you.
Jesper Mechlenburg - Composer and instructor
jesper
Malou is a fantastic therapist, whose great insight and precise exercises have helped me overcome several long-term injuries. Her online training is equally detail-oriented, and after an hour of training, I feel that every joint in my slightly too stiff body is at least ten years rejuvenated.
Jakob Illeborg

Zinnsgade 4  |  2100 Copenhagen  |  Denmark |  Tlf.:+45 26 19 93 91  |  CVR: 29879060

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