Help

How to use the neuromuscular workout app

STEP 1

Choose your neuromuscular focus

The first step in your Neuromuscular Workout journey should be to choose the focus of your workout.

The three focus areas to choose from are:

To choose your focus, you can access the list of the focus areas from the app’s homepage or by clicking or tapping on the 3 menu bars at the top right and selecting your focus 

STEP 2

Choose the type of workout

In each focus area, you can then choose which type of exercise you would like to do.

At the top of the focus area you will see the pre-programmed playlist workouts. These are longer videos, and encompass many of the singular exercises within that focus area.

Below that, you can see all of the singular individual videos, where you can choose to focus a shorter amount of time on a particular exercise.

To choose a programmed playlist, or a singular exercise, simply tap or click on your chosen video.

STEP 3

Follow the video guidance

Take care to follow the video instructions as closely as possible to ensure that you get the most out of the exercises and programmed playlist workouts as possible.

For best results when using your mobile device, make sure that automatic rotation is enabled, tap the full screen icon in the bottom right corner of the video, and rotate your device to a landscape position.

Cancelling your subscription

In a web browser

STEP 1

Log into your account

Visit the login page in your preferred browser here:

STEP 2

Visit your account page

Navigate to your account page here:
and click on ‘Cancel your subscription’ at the top of the page.

STEP 3

Cancel your PRO subscription

Click either ‘cancel’ beside the name of your subscription, or ‘Cancel all memberships’

Cancelling your subscription

For your Android App

STEP 1

Visit the google play app on your android phone

STEP 2

Click on your profile image at the top right of the screen

STEP 3

Click on ‘Payments and Subscriptions’

STEP 4

Click on ‘Subscriptions’

STEP 5

Find Neuromuscular Workout in your list of subscribed services/apps and click on it

STEP 6

Click on ‘Cancel Subscription’ in the bottom right of the screen

Cancelling your subscription

For your Apple / iOS App

STEP 1

Visit the Apple App Store on your device

STEP 2

Tap on your profile image at the top right of the screen

STEP 3

Tap on ‘Subscriptions’

STEP 4

Find and tap on the Neuromuscular Workout App in the list of subscriptions

STEP 5

Tap on ‘Cancel Subscription’

STEP 6

Tap ‘Confirm’

For more help or to report an issue, please use our contact form here