Choose your neuromuscular focus
The first step in your Neuromuscular Workout journey should be to choose the focus of your workout.
The three focus areas to choose from are:
- Neuromuscular Recovery and Injury Prevention
- Neuromuscular Running and Sports Support
- Neuromuscular Spine and Posture
To choose your focus, you can access the list of the focus areas from the app’s homepage or by clicking or tapping on the 3 menu bars at the top right and selecting your focus
Choose the type of workout
In each focus area, you can then choose which type of exercise you would like to do.
At the top of the focus area you will see the pre-programmed playlist workouts. These are longer videos, and encompass many of the singular exercises within that focus area.
Below that, you can see all of the singular individual videos, where you can choose to focus a shorter amount of time on a particular exercise.
To choose a programmed playlist, or a singular exercise, simply tap or click on your chosen video.
Follow the video guidance
Take care to follow the video instructions as closely as possible to ensure that you get the most out of the exercises and programmed playlist workouts as possible.