Test og udstrækning af hofte flexor – psoas strækøvelse (engelsk lyd)
30 sek på hver ben
Hofte flexor, iliopsoas eller psoas, er en muskelgruppe, som er ansvarlig for mange bevægelser, og fordi psoas har sit udspring i lænderyggen, passerer gennem hofteleddet og bliver til forsiden af låret, er de meget aktive og i risiko for at blive stramme.
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