our guide to choosing your subscription level
If you’re not sure if Neuromuscular Workout is for you, check out the freely available videos on the WebApp and start small with a few exercises or follow Malou Deichmann on Instagram.
If you haven’t had any major injuries, just need some training inspiration and like to train short and fast at staggered times, then we recommend a Pro subscription.
If you have had moderate to severe injuries and need a real training effort that develops your body and brain, we recommend Pro PLUS.
The Pro PLUS plan gives you all the benefits of the Pro plan plus additional benefits like access to 4 LIVE and EXCLUSIVE online live group class streams per week and access to on-demand replays of selected online live classes.