Halv planke - app.neuromuscularworkout

Halv planke

30 sek – 1,5 min

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Plankeøvelser fungerer som effektiv coretræning, især hvis du udfører dem korrekt. En god måde at starte dit plankeeventyr på er med denne halve planke, som du kan lave med enten strakte eller bøjede arme.

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Core and body training without equipment | Live workout replay | 02-03-2023 | DANISH AUDIO

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Core 5 | Live Workout Replay | May 2022 | DANISH AUDIO

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