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Become strong in your deepest abdominal muscles
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Lær, hvordan du aktiverer dine triceps
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Lær at aktivere dine baller
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Spine mobility flexion and extension standing
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Spine mobility rotation standing
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Lunge 3 versions
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Spine mobility lateral slide standing
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Spine mobility side bend standing
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Hip extension test standing
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Knee flexion test standing
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Side plank 2 versions
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Rotating plank – low
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Rotating plank – high
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Pike to plank
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![Malou Deichmann demonstrerer den korrekte form til en half plank-øvelse.](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-half-plank-tf-1024x576.jpg)
Half plank (engelsk lyd)
30 sek – 1,5 min
![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-hip-external-rotation-strength-tf-1024x576.jpg)
Hip external rotation strength
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Inside thigh mobility – left leg
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Inside thigh mobility – right leg
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Outside thigh mobility – right side
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![Test og udstrækning af hofte flexor - psoas strækøvelse](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-hip-flexors-test-strength-tf-1024x576.jpg)
Test og udstrækning af hofte flexor – psoas strækøvelse (engelsk lyd)
30 sek på hver ben
![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-outside-thigh-mobility-left-side-1024x576.jpg)
Outside thigh mobility – left side
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-hamstring-strength-isomentric-tf-1024x576.jpg)
Isometrisk styrke i haserne
30 sek – 1,5 min
![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-thoracic-spine-tension-massage-tf-1024x576.jpg)
Thoracic spine tension massage
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Lower spine mobility and activation
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-lower-spine-mobility-circumduct-tf-1024x576.jpg)
Lower spine mobility circumduct
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-latissimus-dorsi-and-triceps-tf-1024x576.jpg)
Latissimus dorsi og triceps
Op til 3 sæt af 10 gentagelser
![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-adduction-3-ver-right-tf-1024x576.jpg)
Adduction 3 versions – right side
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Adduction 3 versions – left side
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Hip abduction 3 versions – left side
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Hip abduction 3 versions – right side
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Piston side lying running – right side
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Piston side lying running – left side
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Upper back activation side lying – left side
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Upper back activation side lying – right side
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-hip-extension-3-versions-tf-1024x576.jpg)
Hip extension – 3 versions
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-plank-shoulder-hip-mobility-tf-1024x576.jpg)
Plank for shoulder and hip mobility
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-trapezius-2-3-strength-tf-1024x576.jpg)
Trapezius 2 and 3 strength
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-trapezius-2-3-activation-tf-1024x576.jpg)
Trapezius 2 and 3 activation
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-hip-rotator-tf-1024x576.jpg)
Hip rotator
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-back-side-cross-connection-tf-1024x576.jpg)
Back side cross connection
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-hip-extension-tf-1024x576.jpg)
Hip extension
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-spinal-extension-strength-tf-1024x576.jpg)
Spinal extension and strength
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-spinal-extension-mobility-tf-1024x576.jpg)
Spinal extension and mobility
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Breathing – right side
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Breathing – left side
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-breathing-lying-back-tf-1024x576.jpg)
Breathing lying on your back
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-knee-rotation-tf-1024x576.jpg)
Knee rotation
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-knee-flexion-and-extension-tf-1024x576.jpg)
Knee flexion and extension
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-shoulder-mobilty-tf-1024x576.jpg)
Shoulder rotation
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-shoulder-mobility-tf-1024x576.jpg)
Shoulder mobility
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-neck-mobility-side-bend-tf-1024x576.jpg)
Neck mobility side bend
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2021/01/neuromuscular-workout-feature-neck-flexion-and-extension-tf-1024x576.jpg)
Neck flexion and extension
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2020/12/neuromuscular-workout-feature-hand-warm-up-tf-1024x576.jpg)
Hand warm-up
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2020/12/neuromuscular-workout-feature-neck-mobility-side-slide-tf-1024x576.jpg)
Neck mobility side slide
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![](https://app.neuromuscularworkout.com/wp-content/uploads/2020/11/neuromuscular-workout-feature-neck-mobility-rotation-tf-1024x576.jpg)
Neck mobility rotation
Dette indhold er kun for medlemmer af Neuromuscular Workout Online
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