Single exercises
Lunge 3 versions

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Side plank 2 versions

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Rotating plank – low

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Rotating plank – high

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Pike to plank

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Hip rotator

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Hip extension

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Breathing – right side

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Breathing – left side

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Knee rotation

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Shoulder rotation

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Shoulder mobility

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Neck mobility side bend

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Hand warm-up

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Neck mobility side slide

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Neck mobility rotation

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