Strength training for large joints – 01/09/22 – Live Workout Replay – DANISH AUDIO
1 hour
- Equipment required: Du skal bruge et par håndvægte 1/2 - 2 kg afhængig af din form, en lille oppustet bold og en gummiring || You will need a pair of dumbbells 1/2 - 2 kg depending on your comfort, a small inflated ball and a rubber ring.
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