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Exercise Time: 10 - 15 mins

Shoulder workout – level 2

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Shoulder workout – level 1

This content is for Pro and Pro PLUS members only

You can find out more about our membership levels here. Already have a Neuromuscular Workout Pro and Pro PLUS subscription? Log in here

Knee Testing

This content is for Pro and Pro PLUS members only

You can find out more about our membership levels here. Already have a Neuromuscular Workout Pro and Pro PLUS subscription? Log in here

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