Playlist Archives - app.neuromuscularworkout

Full Workouts

Heartrate and joints | Live Workout Replay | 16-05-23 | DANISH AUDIO

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Feet and hands | Live Workout Replay | 15-05-23 | DANISH AUDIO

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Focus on your core and heart rate | Live Workout Replay | 12-05-23 | DANISH AUDIO

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Short core training and lots of strength training | Live Workout Replay | 11-05-23 | DANISH AUDIO

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Workout with weights only | Live Workout Replay | 08-05-23 | DANISH AUDIO

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Vulnerable joints and technical training with lunges and squats | Live Workout Replay | 09-05-23 | DANISH AUDIO

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Stretch, strength and pulse with 2 kg weights | Live Workout Replay | 04-05-23 | DANISH AUDIO

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A workout with weights for everyone | Live Workout Replay | 21-03-23 | DANISH AUDIO

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Coordination and balance with weights | Live Workout Replay | 20-03-23 | DANISH AUDIO

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Pulse and handweights | Live Workout Replay | 17-03-23 | DANISH AUDIO

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Core og pulse | Live workout replay 16-03-2023 | DANISH AUDIO

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Heartrate and mobility | Live workout replay 03-03-2023 | DANISH AUDIO

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Core and body training without equipment | Live workout replay | 02-03-2023 | DANISH AUDIO

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Stomach, buttocks and arms | Live workout replay | DANISH AUDIO

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An easy training programme for beginners | Live workout replay | DANISH AUDIO

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Pulse and spine | Live workout replay | 20-01-23 | DANISH AUDIO

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Pulse and arms | Live workout replay | 02-02-23 | DANISH AUDIO

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Core and buttocks | Live Workout Replay | 03-02-23 | DANISH AUDIO

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Core training | Live Workout Replay | 07-02-23 | DANISH AUDIO

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Legs and arms | Live Workout Replay | 19-01-23 | DANISH AUDIO

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Vein pumping exercises for the legs | (no spoken instructions)

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Train with elastics for joint and core strength | Live workout replay | 9-1-23 | DANISH AUDIO

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Train with your body weight – without equipment | Live Workout Replay | DANISH AUDIO

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Soften tension and reboot your stomach and back muscles | Live Workout Replay | DANISH AUDIO

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Christmas workout 6: Shoulders and upper back | Live Workout Replay | DANISH AUDIO

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Christmas workout 5: Feet and balance | Live Workout Replay | DANISH AUDIO

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Christmas workout 4: Abs and lower back | Live Workout Replay | DANISH AUDIO

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Christmas workout 3: Mobilising strength training | Live Workout Replay | DANISH AUDIO

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Learn to do squats, lunges and other strength exercises | Live Workout Replay | DANISH AUDIO

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Arms and shoulders | Live Workout Replay | DANISH AUDIO

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Christmas workout 2: Endurance and heart rate – DANISH AUDIO

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Christmas workout 1: Buttocks, thighs, core and balance – DANISH AUDIO

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Posture training and shoulder blades | Live Workout Replay | DANISH AUDIO

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Heart rate and endurance – 15/11/22 – live workout replay – DANISH AUDIO

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Deep core training | Live Workout Replay | 3-11-22 | DANISH AUDIO

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Rotational theme for joint health | Live Workout Replay | 1-11-22 | DANISH AUDIO

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Quick easy back programme for back flexibility – (no spoken guidance)

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Full body standing and intense strength training | live workout replay | 8-11-22 | DANISH AUDIO

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Strength training and core intense | Live Workout Replay | 03-11-2022 | DANISH AUDIO

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Feet, toes, ankles, calves and shoulder joints | Live Workout Replay | 18-10-2022 | DANISH AUDIO

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Stretching and strengthening the major muscle groups | Live Workout Replay | 17-10-22 | DANISH AUDIO

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Train your bigger muscles and posture | Live Workout Replay | 13-10-22 | DANISH AUDIO

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Neck, back and shoulders | Live Workout Replay | 11/10/22 | DANISH AUDIO

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8 minute evening exercise to counter tension (no audio)

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Focus on large muscle groups | Live Workout Replay | 22-09-22 | DANISH AUDIO

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Pregnancy training | Live Workout Replay | 23-09-22 | DANISH AUDIO

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Functional sports-focused training | Live Workout Replay | 20-09-22 | DANISH AUDIO

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Buttocks and Shoulders | Live Workout Replay | 16-09-22 | DANISH AUDIO

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Large muscle groups in legs, arms and body | Live Workout Replay | 13-09-22 | DANISH AUDIO

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Buttocks, hips, lower back and pelvis | Live Workout Replay | 12-09-22 | DANISH AUDIO

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Short workout for arms, shoulders and forearms | Live Workout Replay | 06-09-22 | DANISH AUDIO

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Focus on Shoulders | Live Workout Replay | 05-09-22 | DANISH AUDIO

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Lumbar and back | Live Workout Replay | 02-09-22 | DANISH AUDIO

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Strength training for large joints | Live Workout Replay | 01-09-22 | DANISH AUDIO

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Weights for arms and standing strength training | Live Workout Replay | 30-08-22 | DANISH AUDIO

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Posture, pelvic floor and deep abdomen | Live Workout Replay | 28-08-22 | DANISH AUDIO

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Back, lumbar and abdominal focus | Live Workout Replay | 26-08-22 | DANISH AUDIO

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Upper back, neck and arms focus | Live Workout Replay | 25-08-22 | DANISH AUDIO

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Hip and Knee focus | Live Workout Replay | 23-08-22 | DANISH AUDIO

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Strength for hips knee and spine – 19/08/22 – Live Workout Replay – DANISH AUDIO

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Mobility, coordination and strength – 16/08/22 – Live Workout Replay – DANISH AUDIO

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Core 5 – Live Workout Replay – May 2022 – DANISH AUDIO

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Quick Spine and Posture After Work Workout

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Quick cardiovascular workout after work (no audio)

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Deep core – level 3 – rectus abdominis

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Deep core – level 2 – internus oblique/diagonal abdominals

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Deep core – level 1- rectus abdominis

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Before you start running

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Core 4b – Live Workout Replay – DANISH AUDIO

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Core 5 – Live Workout Replay – DANISH AUDIO

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Core 4a – Live Workout Replay – DANISH AUDIO

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Core 3 – live workout replay – DANISH AUDIO

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Core 1 – live workout replay – DANISH AUDIO

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Core 2 – live workout replay – DANISH AUDIO

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Mobilization of your upper spine

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Strong core, abdominals and spine

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Shoulder workout – level 2

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Shoulder workout – level 1

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Shoulder Mobility and Strength

30 minute workout

Knee Strength

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Knee Testing

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Neuromuscular Running and Sports Support

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Neuromuscular Spine and Posture

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Neuromuscular Recovery and Injury Prevention

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