Neuromuscular Workout Shop
Stærk ryg på 10 minutter – (DANSK) book by Malou Deichmann

With 10 minutes of daily exercise, you can build a strong back.

You want to play sports without pain, sleep well without your lower back hurting, sit in the office without collapsing. You want to be strong, have a healthy glow, and feel positive in everyday life.

10 minutes. That’s all it takes. With 10 minutes of daily exercise, you can build a strong back. Malou Deichmann takes you through a series of simple and effective exercises to strengthen the muscles in your back, abdomen and pelvis.

With a strong back, you’ll be better able to run, cycle, lie down, walk and sit. A strong back gives you a better personal appearance and strengthens your posture and the way you move.

The exercises in the book are illustrated and easy to do. Just give your back 10 minutes of daily attention, which can easily be incorporated into your morning routine.

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